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Is it a struggle to keep yourself healthy, happy, and fulfilled, while constantly taking care of everyone and everything around you?

exhaustion, overwhelm, headaches, bad sleep, excess weight, anxiety, depression, digestive or autoimmune issues ... ?? 

“IT'S NOT YOU, your body is trying, it just doesn't understand how to handle the stress of modern life"

but Don't blame it! No-one ever taught it how!! 


And now that you know, it's time to teach it how to feel amazing again!
Spoiler ...
 Our emotional health sucks, and that has to change ... not just for better mental health and better relationships, but ALSO for better physical health and just a better life in general! It's ALL connected.

 Make Sure The Sound Is On And Watch Below Now!

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Limited Spots Available

If You Want To Feel Like Your Optimal Self Again (OR EVEN BETTER) you need to join my Foundational Coaching Membership. I've carefully designed the price and format to be an absolute no brainer for anyone who wants to feel better physically, mentally, professionally, and in every other way.

See If It's Right For You Here Now

What Is my


Foundational Coaching Membership?

As you probably saw from the awesome video above, this membership is how I help you FEEL SO MUCH BETTER AND THRIVE as the fullest version of yourself, instead of being held back UNNECESSARILY by poor emotional health skills." And I do it in a way that NO ONE else is doing it... by making it accessible (in price and process) to ANYONE WHO'S READY TO BECOME THEIR AMAZING SELF by gaining amazing emotional health skills.

And I Want YOU To Be Part it! WHY?? BECAUSE I WANT THE AMAZING VERSION OF YOU TO BE OUT IN THE WORLD. 

My Foundational Coaching Membership

Was created for two reasons:

– Reason #1 –

I love people. I think people are amazing in so many ways. But sadly, we often never get to see how amazing they are because of self doubt, physical ailments, constant stress, and so many other negative effects of poor emotional health. AND it's not their fault. The truth is no-one ever taught us how to be emotionally healthy or why it matters. I've decided I'm not okay with that. It needs to change. 

– Reason #2 –

Most of the people who come to me, struggle to spend money or time on themselves. They're so accustomed to taking care of everyone else around them, that It feels selfish to think inward. Who are they to think they're worth it? Who are they to want better or more?! Working with me (or any other coach) on an individual basis just seems "too expensive" for the comfort of the "average person". But it's not just those comfortable investing in themselves who need this, it's all of us!! 

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Even if right now, you can’t say you 100% believe you deserve to (AND know you can) feel so much better ... 

it’s OK.

I was there at one point too... and that’s why I created the Foundational Coaching Membership: so I CAN BELIEVE FOR YOU until you can believe it for yourself!!

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Don't Just Take My Word For It...

This Is What My Clients Say After Working With Me

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Additionally, When You’re Part Of My Group Coaching Membership,

Not Only Do you learn the basics of emotional health that all of us should have been taught as 1st graders

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but I'm here with you as you practice, mess up, face challenges, regroup, and then practice again ...

...emotional health is not one-and-done. It's a skill. And like all skills worth learning, it takes practice. 

having someone to guide you as you practice and work through the ups and downs, is the KEY to becoming the healthiest version of yourself...

And week by week,

I will be by your side! Because the best and healthiest version of YOU is what I sincerely want you to see. And it's what your family and the world needs!

When You’re One Of My People,

You Not Only get group instruction and coaching from me on a weekly basis, you Also have someone to turn to when the bigger life challenges come up!

Which we all know they will ... and when they do, my members take priority. I'm a mother of five, a wife of 24 years, and a multi-business entrepreneur. Let's just say I keep a pretty tight schedule. but when group members need to book individual One-On-One Coaching time with me, i've got their back. That's what You can count on when you're part of my Emotional Health Coaching Membership.

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THE BEST MONEY YOU WILL EVER SPEND

only $19.99/month

I honestly can't express to you what an incredible offer this is. Weekly coaching with me would normally be $400/month. BUT I know you, and I know that spending money on yourself can feel icky. Somewhere in your brain it's selfish or unnecessary. IT'S NOT of course, but I get it! I was the same way!! And I can't let that keep you from feeling great and becoming the amazing person you were designed to be. That's why I went against industry standards, and made this RIDICULOUSLY AFFORDABLE for ALL OF YOU, regardless of income, self belief, or any other mind tricks your brain likes to play on you. 

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MEMBERSHIP BONUS OFFER #1

ongoing individualized support

I genuinely want you to live healthier, happier, stronger, (insert in all the good things). That is why I specifically designed my practice like this; so there would be absolutely nothing standing in your way. And even though weekly live sessions are already an AMAZING OFFER, I decided I want to give my program members even more.

THAT'S WHY I WILL ALSO BE GIVING YOU ONGOING EMAIL SUPPORT. Because when you're on live with me, what I teach is going to sound obvious and make perfect sense. But then you're going to head out into your day, and a situation is going to come up, and it's no longer going to seem so obvious. It will happen. So, when you have a question or challenge midweek that you could use guidance on before our scheduled member call, you're going to email me and I will actually take the time to send you back some insight, guidance, or even just support depending on what you're needing.    

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MEMBERSHIP BONUS OFFER #2

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You're busy, and your schedule can be unpredictable and constantly changing. Which is why, I'm not just going to give you a no-brainer price, and individualized support. In fact, I'm not just going to give you a limited-time playback of each week's coaching call either. There will be weeks you can't show up live. There will be weeks you show up live but end up with constant interruptions. There will be weeks you show up live with no interruptions, but your brain feels like mush and you just can't focus. So I'm going to create for you  a members-only portal, where you will be able to RE-WATCH CALLS AND WORKSHOPS AT ANY TIME. Meaning, yes, you can even get it in at midnight on a random Thursday with a bowl of popcorn on your lap.

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MEMBERSHIP BONUS OFFER #3

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If at the end of the first month you decide this is not actually the right fit for you, just let me know, and not only will I get your membership cancelled right away, but I will also GIVE YOU BACK YOUR $19.99. That's how much I care about you and believe in my program.

And of course there are no contracts. Your membership can be cancelled at any time without jumping through a bunch of hoops, cuz I would never add one more complicated task to your list. 

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OH, AND DID I MENTION, IN THE MEMBERSHIP YOU CAN

Stay completely anonymous

Well, not from me, but when I say "group coaching" I don't mean we'll all be staring at each other's faces through the computer/tablet/phone each week. That can be extremely uncomfortable and is likely not your thing. My face will be available to stare at if you'd like;), as I will be live. HOWEVER, no one will be pressured to receive live coaching, UNLESS YOU WOULD LIKE TO. You can keep your name anonymous and just use the Q&A/chat feature to ask questions and explain situations. You can also email in your questions/challenges ahead of time, and just ask follow-up questions via the Q&A. For those who are okay with it, the option to come on for live coaching will also be available!! And if you're wondering if watching others get coached would even be beneficial to you ... IT WOULD!! Some of the best coaching I have ever received, some of my most life-changing moments, have been while observing someone else get coached on a familiar (or sometimes even completely unrelatable) topic.

Foundational Coaching Membership

Is The Ultimate Step-By-Step “Short-Cut” For better OVERALL health

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We address the #1 root cause to Physical and mental health challenges.

It doesn't make sense to just keep living this way. It's an amazing life and you're an amazing person. But trudging along with headaches, stomach aches, extra weight, general aches and pains, anxiety or depression is just not where it's at. There's so much more available to you.

  • day-to-day stress and ovewhelm is adding signifiantly to poor physical and emotional health.
  • 25-years of scientific study is now showing the connection between brain and body.
  • ​My emotional health skills teaching, guidance, and support will get your brain and body back on track.

So when I say,

THIS is the only sustainable way to get feeling great again in your own mind and body...”

I really mean it.

We can't keep pretending that our emotional health is "no big deal," and then wonder why we always feel so tired, worn out, worried, unattractive and just overall unhealthy. 

The field of PsychoNeuroImmunology now has too much hard-science proving that the immune, nervous, and endocrine systems are all intricately interwoven. MEANING that our emotions, stress, immunity and hormones are all tightly connected. GET HEALTHY BY STARTING WITH THE #1 ROOT CAUSE, the brain. How?? With your emotional health knowledge and skillset.

And don't worry, while I love to do the research (so I can better help you), I won't be giving you any boring science lessons. Promise! My tools are simple, my teaching style is engaging, and my coaching will put you completely at ease.

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